It give people energy. It helps people grow. It protects people from getting sick.

Breakfast, Lunch, Supper and snacks in between.

fruit, vegetables, meat, pasta, eggs, milk, cheese, yoghurt, biscuits, chips, bread, crackers

Dairy, Meat, Fruit, Vegetables, Grains, Sweets, Water

apples, pears, bananas, nectarines, plums, paw paw, watermelon, grapes, guava, kiwi, peaches

potatoes, onions, squash, peas, lettuce, carrots, baby marrow, mealies

It is foods that come from animals e.g. cows and goats.

Milk, cheese, yoghurt, butter

It helps keep our bones strong

It is usually made from wheat or barley

bread, rice, oats, bread, pasta

It gives us energy

Foods that have sugar

Biscuits, chocolates, cake, soft drinks

It help cleans the body.
Tea, fruit juice, vegetable juice and soups are considered to be water